Monday, February 6, 2012

Weight Watchers is Fools' Gold


          People always wonder how people lose weight on diet programs like Weight Watchers.  How can you “eat what you want” and still lose weight?  Well, in this blog, I’ll explain, and tell you why it works…and why it is terrible!

          Simply put, the Weight Watchers points system is another way of counting calories.  They are based on the well known fact that if you eat less calories than you burn, you will lose weight.  So, instead of having a certain number of calories per day for weight loss, it has been simplified to a certain number of Weight Watchers points.   If you don’t exceed your allotted points for the day, then you have eaten less calories than you burned, putting you at a caloric deficit which results in weight loss.  So that’s why you can eat “pizza, burgers, wings, beer, etc.” and still lose weight.  No matter if you eat eggs, apples, pizza, or cake all day, if you stay at your allotted point level for the day, you are still at a caloric deficit, so you will lose weight.  Sounds awesome, right?  Well, it is awesomely terrible!  And there are two major reasons why.

1.  Are you trying to lose weight or lose fat?
 
          There’s a reason why it is called ‘Weight Watchers’ and not ‘Fat Watchers’.  There is a major difference between losing fat and losing weight.  The loss of fat is from fat being burned and used for energy (P.S. – there’s no such thing as turning fat into muscle).  However, the loss of weight can be from the loss of fat or muscle mass (or water weight, but we won’t focus on that for this discussion).  Now, maybe some people want to lose muscle mass too, but I think it’s safe to assume that MANY people only want to lose fat and maintain or gain muscle.  If you are one of these people, Weight Watchers, NutriSystem, Jenny Craig, etc. is not the answer!  Since people have the ability to ‘eat what they want’, many of the food choices do not provide sufficient protein, healthy carbohydrates, vitamins, and minerals for burning fat and maintaining/gaining muscle.  As a result, you will lose BOTH muscle AND fat.  If you workout regularly, you will also be extremely fatigued, sore, and stressed out.  You also won't be able to attain that lean, toned look.  

          Furthermore, if you give an unhealthy eater the option to continue to eat unhealthy, processed foods, how many of them do you think will choose more healthy, nutrient-dense options in these diet programs?  How many of them even KNOW how to make healthier selections?  Probably slim to none!  In fact, these programs give people more of an incentive to continue choosing the unhealthy, processed foods they are familiar with by “saving up points”.  For example, doing extra cardio to get more points to eat pizza.  Or skipping lunch in order to have dessert with dinner.  These programs do NOT teach people the principles of healthy eating in order to change their lives.  It’s all about the quick weight loss.  Then, once you lose weight, you have two options: 1) Get off their program, go back to your old ways, gain the weight back because you didn’t learn anything, then sign up again, or 2) stay signed up indefinitely.  Sounds like a lose-lose situation.

2.  Food quality is more important than calories!

          Secondly, since the emphasis is placed on points (i.e. – calories) and not on food quality, you are not improving your overall health.  Even if you are losing weight, do you think eating pizza, cake, and other processed foods is improving your overall health?  Yes, it’s true that the weight loss can improve your health, but it does not always equate to optimum health, especially in this case.  In many cases, the weight loss from these diet programs was initiated by going from terrible eating to bad eating.  That’s like saying, “I used to smoke 2 packs of cigarettes a day, now I only smoke one!”  Yea…BUT, YOU STILL SMOKE!  It’s an improvement, but it’s still bad, and in the case of food, you are still at greater risk for modern disease such as diabetes, hypertension, kidney damage, heart attack, stroke, you get the point.  Why are you still at risk?  Because you still have not learned the principles.  In regards to overall health, FOOD QUALITY IS MORE IMPORTANT THAN CALORIES!  So, don’t get yourself caught in this mouse trap.  Changing your eating habits is a LIFESTYLE CHANGE, not a 10-week program!  It’s time to give up those old, unhealthy, processed foods.  That’s the only way to both lose FAT and significantly improve your overall health.  If you need a starting point, click here

Dr. O 
"I don't live to eat...I eat to live!"

317 comments:

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Karma said...

While I agree with parts of this, it is not entirely true. I started weight watchers a year ago, and I have to say it works if you utilize the WHOLE program. It is not only about counting calories, but eating healthier. It taught me to be more accountable for what I eat, as well as drink. You learn very quickly that you can't eat mcdonalds every day and feel full or healthy. It encourages balanced consumption if followed correctly. It will never be a quick fix but I think it can make people more aware of a need for better habits as well as lead them down a path to a healthier lifestyle.

Personal Training Software said...

Thats true we need to eat to live, but I have seen most of the persons will have giant food and feel not able to walk at all. If we have the good food and do exercise then our body will be fit and healthy.

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Anonymous said...

AMEN!!! One more issue I have with WW is the overly processed, nutritionally void products they push to their clients in the name of "health". I am sure people can use this program in a healthy way, but that is more about their own personal choices in utilizing the program than how the program is marketed and pushed.

Anonymous said...

I have to respectfully disagree. First of all, not all commercial diets are created equal. Nutrisystem is a low-glycemic diet that mirrors the very suggestions you made, i.e. "Each meal should consist of complex carbohydrates, lean protein, healthy fats, and a fruit/vegetable." On NS you don't count calories or points. I've been on NS for 9 months now and can attest it works, has taught me portion control and also what the good foods are to eat. I changed my lifestyle and have lost 100 pounds so far. I eat lean proteins, complex carbs, healthy fats, veggies and fruits every few hours and drink about 125 oz a water a day on average, plus workout 6-7 days a week. Even when I'm not eating the NS foods, I make healthy choices and still lose weight.

I have friends who have lost 100+ on WW (and kept it off!) and eat pretty much the same way I do. So while yes, one could cheat on WW and still be under the allotted points/calories, those people likely aren't going to be successful in the long-term. If those cheaters aren't willing to change their lifestyle, yes they'll end up fat again. I have heard firsthand way too many success stories on NS and WW to discount their worth as a viable weight-loss tool.

Laura Slusher
(I know Jacq and take her classes, feel free to ask her about my weight loss)

Suhartono Toni said...

Ideally weight can be decreased between 1.5 kg - 2.5 kg or can even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from another diet site, the following details of the first day until the seventh day proram you should do.

The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.

The Second Day
If you want to know cara menurunkan berat badan, then you should be on a strict diet of vegetables. Consumption of vegetable colors. To process it should be consumed boiled or raw in salads. Do not cultivate by frying or pan-fried.

To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.

The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.

Fifth Day
On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

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Cara Mengobati Penyakit Liver Secara Alami Terbaik
Radang Sendi Lutut Dan Pengobatannya
Bolehkah Penderita Kolesterol Makan Mie Instan ? Ini Jawabannya
Obat Kejang Untuk Bayi Anak & Dewasa Secara Alami Dengan Obat Tradisional

HerbalSite said...



Very nice article. Very simple but unbiased, I will learn to create articles like this. good luck friend

Pengobatan Beri Beri Secara Alami
Obat Jelly Gamat QnC Asli
Obat Tradisional Kanker Leher Rahim Alami Tanpa Operasi
Obat Tradisional Kista Ovarium
Obat Tradisional Infeksi Pernafasan
Obat Tradisional Penyakit Asma Menahun

obat Lemak Di Hati said...

Semangat awali hari-hari semoga berkah selamat beraktifitas, jang lupa sher

cara membantu mengobati penyakit hepatitis said...

Artikel yang sangat membangun serta menambah wawasan,

terimakasih di tunggu info selanjutnya .

Terapi Obat Herbal Sirosis Hati said...

Articles very constructive and add insight, thanks in wait for further info.

nhi green said...

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Unknown said...

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HerbalSite said...


The article was very interesting, easy to read and I really hope if it can continue to update the website. Greetings comrades

Biaya Operasi Polip Hidung Terbaru
Obat Cacar Air Dewasa Di Apotik
Nama Obat Darah Rendah Di Apotik
Obat Telinga Berdengung Di Apotik
Obat Nyeri Dada Di Apotik

nurjanah siti said...

thanks for the iinformation

pengobatan menggunakan tanaman said...

thanks for the sharing

obat tradisional untuk penyakit disentri said...

thanks for the information that has been shared this

Unknown said...

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Cara Mencegah dan Mengobati Penyakit Hati Kolestasis Dan jaundice Dengan herbal, said...

Articles very constructive and add insight, thanks in wait for further info.

khasiat tanaman rumput liat untuk kista ovarium said...

thanks for the information

bahaya penyakit kelenjar tiroid pada anak said...

thanks for the information

Herbal Health said...

I like your article, this is great simple and readable. continued success comrade

Cara menghilangkan lendir di paru paru
Cara menyembuhkan kista ganglion
pengobatan tradisional tumor jinak
obat herbal kanker pankreas
obat tbc tulang alami

khasiat kulit manggis untuk mengatasi penyakit leukimia said...

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I wait for the next update

Faktor Resiko Penyebab Penyakit Ayan pada Anak said...

Faktor Resiko Penyebab Penyakit Ayan pada Anak Terima kasih sudah berbagi informasi yang menarik, kalau perlu informasi kesehatan silahkan berkunjung ke website kami.

nazriani siti said...

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obat pembengkakan hati tradisional
obat varikokel ampuh
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pengobatan alternatif untuk diabetes melitus said...

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mengobati kista ovarium tradisional said...

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I wait for the next update

mengobati penyakit usus buntu tanpa operasi said...

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Mengobati Kista Ovarium Tradisional
mengobati penyakit usus buntu tanpa operasi

Unknown said...

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nurjanah siti said...

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mengobati hiperhidrosis keringat berlebih said...

I'm really impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a great blog like this one nowadays

mengobati herbal takikardia said...

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I wait for the next update

Eplina Tradisional said...

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buah yang baik liver

mengobati vaskulitis atau peradangan pembuluh darah said...

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obat terbaik untuk penyakit tumor otak said...

Informasi nya sangat bagus .... Menarik dan enak dibaca ... Update terus gan
obat terbaik untuk penyakit tumor otak
Fungsi Organ Tubuh Liver Pada Manusia
Kumpulan Tanda Penyakit Liver
Ciri Ciri Penyakit Liver Pada Wanita
Apakah Benar Mata Menguning Merupakan Gejala Dari Penyakit Liver , Cek Disini
Obat Herbal Penyakit Liver Dengan Resep Alami

Mengobati Penyumbatan Pembuluh Darah Jantung atau Otak said...

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solusi herbal untuk penyakit kista ovarium said...

thanks for sharing this post. the notice was very helpful and inspiring. I wait for the next iformasi. hopefully still running well

punyanha herbal said...

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obat ginjal kronis
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mengobati penyakit tuba falopi said...

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Obat Hipertensi Herbal said...

Artikel nya sangat bagus sekali , bermanfaat . Terimakasih

Obat Hhipertensi Herbal
Obat Tradisional Jamur Kulit Pada Selangkangan
Cara Menghilangkan Penyakit Kusta Secara Alami
Obat Alami Agar Luka Cepat Kering Dan Tidak Berbekas Paling Ampuh
Cara Menghilangkan Luka Bakar Secara Alami Dan Cepat
Obat Tradisional Untuk Semua Penyakit Kulit

mengobati herbal asidosis said...

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Haria Kamisi said...

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Sembelit lancar said...

Informasi yang sangat menarik. Disini saya ingin berbagi mengenai masalah kesehatan. Ada banyak sekali buah-buahan yang bermanfaat untuk kesehatan tubuh, seperti Jenis-Jenis Buah Yang Bagus Untuk BAB Berdarah, mungkin buah yang kita tahu untuk melancarkan BAB itu adalah pepaya, tapi apakah Anda tahu Penyebab dan Cara Mengatasi BAB Berdarah itu apa saja ?, Sejauh manakah Anda tahu Penyebab BAB Berdarah Pada Semua Kalangan ? Anda harus mengetahuinya karena itu untuk bekal kesehatan Anda.

Irfan Arifin said...

Makanan Yang Wajib Dihindari Penderita Asam Lambung Tinggi
Cara Menetralkan Asam Lambung Dengan Cepat dan Mudah
Obat Tradisional Untuk Penderita Asam Lambung Tinggi
Cara Mengatasi Penyakit Asam Lambung Tinggi
Makanan Yang Baik Untuk Penderita Asam Lambung

Irfan Arifin said...

Tips Sehat Bagi Penderita Penyakit Asma
Bahaya Penyakit Asma Untuk Ibu Hamil
Beberapa Hal Yang Harus Dihindari Oleh Penderita Asma
Mengobati Penyakit Asma Menggunakan Telur Puyuh
Cara Menangani Penyakit Asma Pada Anak

Obat Benjolan Di Leher Sebelah Kanan said...

Thanks for article , very nice .. good luck

Obat Benjolan Di Leher Sebelah Kanan
cara cepat mengobati kusta

HerbalSite said...


Thanks For the article, I read taxable income. This article looks nice .. suskes Always ..
Kindly permit Sharing ..
Cara Tradisional Atasi Gatal Di Selangkangan
Obat Kencing Batu Di Apotik
Obat Asam Lambung Tinggi Di Apotik

Unknown said...

Nice , artikel ini sangat berbobot , saya ingin belajar dari artikel ini

makanan yang baik untuk penderita radang usus
Nyeri dada saat menarik nafas

HerbalSite said...



Thank you for the information . This information is very helpful for me. because I can learn from here. Good luck

Obat Terbaik Untuk Kanker Kelenjar Getah Bening
Cara Mengobati Luka Bernanah
Ramuan Tradisional Kencing Manis
Ramuan Tradisional Radang Sendi
Ramuan Tradisional Mengobati Liver
Ramuan Alami Menyembuhkan Ayan
Ramuan Tradisional Kolesterol Tinggi

Rakana Vina said...

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radang pankreas

Unknown said...

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Obat Maag

Obat Penyakit Stafilokokus Alami said...

Very interesting article, I convenient read your article and I want to learn from what you have created .. good luck

Obat Penyakit Stafilokokus Alami
Cara Cepat Menyembuhkan Luka Kecelakaan Secara Alami
Cara Mengobati Luka Bernanah Pada Anak
Kumpulan Obat Kurap Paling Ampuh Dari Bahan Alami
Obat Alami Agar Luka Cepat Kering Dan Tidak Berbekas Paling Ampuh

Unknown said...

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Ciri Kolesterol Tinggi said...

Very impressive indeed yard happy to be on your site I found your site on google
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Cara Mengobati Buah Zakar Bengkak Sebelah said...

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Obat Kanker Paru paru Alami
Kanker Payudara Stadiu Awal

Unknown said...

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Unknown said...

obat asam urat di apotik | ahli gigi

Nabila Fajri said...

Obat Mata Pterigium
Manfaat Bubuk Tanduk Rusa
Penyebab Radang Amandel
Pengobatan Hepatitis
Cara Cepat Singkirkan Jerawat
Solusi Alami Untuk Serangan Asma
Obat Nyeri Haid
Bahan Alam Untuk Atasi Asma
Menstruasi Tidak Teratur
Cara Menyembuhkan Bisul

obat maag said...

cara menarikan trombosite pada anak

Dwi Puspita Sari said...

Banyak hal yang bisa kita lakukan untuk memperoleh penghasilan dari internet atau dari bisnis online. namun cara mendapatkan uang yang paling mudah menurut saya adalah menekuni blogging. dengan menuliskan beberapa artikel misalnya seperti cara memutihkan gigi kuning lalu kemudian artikel tersebut kita pasangi iklan maka kita sudah bisa mendapatkan penghasilan dari internet. Tak hanya uang saja yang bisa kita dapatkan dari internet namun anda juga bisa mendapatkan pulsa gratis hingga jutaan rupiah dengan mempraktekan tutorial cara mendapatkan pulsa gratis ini

Heni Herbal said...

Now is the time we wait for the post which was served on this day .
Cara Alami Mengatasi Cegukan Paling Ampuh
Pengobatan Alternatif Penyakit Kista Secara Tradisional
Cara Mengobati Penyakit Tiroid Secara Alami
Makanan Yang Harus Dihindari Penderita Kanker Nasofaring
Cara Menurunkan Kadar Gula Darah Tinggi Secara Alami

Aria Pratama said...

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obat virus influenza herbal paling manjur
obat herbal tuntaskan asm urat pada kaki
cara alami mengobati sakit rahang secara tradisional

Aria Pratama said...

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obat herbal gondok ekstrak alami

obat benjolan diselangkangan kanan super ampuh

cara mengobati kaki sering kram secara tradisional alami

Obat Migren said...

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Obat Migren

Cara Mengobati Tbc Paru said...

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Obat Benjolan Di Payudara
Obat Tumor Payudara
Obat liver bengkak
Obat Tbc Paru
Obat Infeksi Telinga

Obat Gagal Ginjal said...

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Obat Gagal Ginjal
Obat Ginjal Bengkak
Obat Ginjal Bocor
Obat Jantung Bengkak

Hanz said...

Good article to be read and used as my reference, thank you for sharing.
Benjolan Di Leher Belakang
Benjolan Di Leher Depan
Benjolan Di Leher Kiri Terasa Sakit
Apa Benjolan Di Leher Bisa Hilang Sendiri ?
Benjolan Di Leher Anak

Obat Maag Kronis said...

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mawar said...

thank Obat Herbal Asam Urat

Heni Herbal said...

So bright this morning so excited to perform any activity? thank you for giving information which is helpful and useful.
Clear Lung Tea Green World
Cara Mengobati Kencing Nanah Secara Alami
Cara Mengobati Iritasi Kulit Selangkangan Secara Alami
Penyebab Diare Pada Ibu Hamil
Obat Herbal Patah Tulang Pinggul Yang Ampuh

obat kanker otak tradisional said...

Kaker Otak merupakan penyakit yang sangat berbahaya maka dari itu sangat penting bagi anda mengetahui Cara mengobati kanker otak baik secara medis ataupun secara alami salah satunya adalah bisa dengan mengkonsumsi Obat Kanker Otak Alami yang terbuat dari bahan alami pilihan, dimana cara ini lebih aman dan saat ini menjadi Pengobatan Kanker Otak yang banyak dipilih dan lakukan. Sehingga tidak heran jika saat ini banyak Obat Kanker Otak yang terbuat dari bahan-bahan alami.

Obat Tipes Tradisional Paling Manjur said...

Artikel yang cukup bagus dan menarik , enak untuk dibaca ..

Gejala Tipes Dan Pengobatannya Secara Tradisional
Menu Makanan Untuk Penderita Penyakit Tipes
Kumpulan Buah Untuk Penderita Tipes

Ali basith said...


Artikelnya sangat menarik , dan setelah saya baca cukup bagus .. saya suka dengan artikel yang anda tulis ..dan saya juga ingin meminta ijin untuk menempelkan link kesehatan seputar penyakit maag . terimakasih

Makanan Yang Baik Untuk Penderita Maag Kronis
Apakah Penyakit Maag Kronis Bisa Disembuhkan
Pantangan Makanan Untuk Penderita Maag kronis
Apa Bahaya Penyakit Maag Kronis
Ciri Ciri Orang Terkena Penyakit Maag Kronis

Obat Radang Tenggorokan said...

Saat ini dunia pengobatan tradisional modern telah dikejutkan dengan teripang emas yakni bahan alami yang mampu mengobati beragam penyakit, salah satunya adalah mampu dijadikan obat radang tenggorokan,obat usus buntu sehingga usus buntuk bisa sembuh tanpa harus melakukan operasi. Selain itu bagi anda yang saat ini sedang mencari cara mengobati tipes yang aman maka konsumsi teripang emas bisa menjadi solusinya. Teripang emas juga sangat baik dan tepat dijadikan sebagai cara mengobati jantung lemah dan berbagai gangguan jantung lainnya.

Cara Mengobati Tipes said...

Thank you very much for the information, may be useful for us all.

obat asma said...

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obat keputihan said...

thanks for the information. very useful

obat hernia said...

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Obat Penghilang Kecanduan Narkoba said...

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Heni Herbal said...

The article was so nice and very rewarding once thanks to share
Manfaat Sambiloto Untuk Penderita Penyakit Sinusitis
Makanan Yang Baik Bagi Penderita Susah Buang Air Besar
Cara Ampuh Mengatasi Kelebihan Sel Darah Putih Secara Alami
Pengobatan Alami Untuk Sembuhkan Hidrosefalus
Cara Ampuh Menyembuhkan Radang Usus Secara Alami

Obat Asam Urat Tradisional said...

Ketika asam urat kambuh maka inilah salah satu obat herbal asam urat yang bisa anda konsumsi yakni dari ekstrak teripang emas yang telah terbukti dan efektif mampu membuat asam urat normal

nunung fitri said...

Pengobatan-tradisional-diabetes-melitus
Pengobatan-Tradisional-Darah-Tinggi
Obat-tradisional-insomnia
Obat-tradisional-Kanker-Otak-Paling-Ampuh
Obat-tradisional-Wasir
Obat-tradisional-TBC-Paru
Obat-tradisional-migren
Obat-tradisional-jantung-koroner


Obat Sakit Pinggang said...

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Obat Sesak Nafas
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Obat Demam Berdarah said...

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Vig Power Capsule said...

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wahyuni yuni said...

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Greetings from us:
Links We wish Beneficial For Information About Health.

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Pengobatan Tradisional Wasir Tanpa Operasi
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Bercinta Bisa Jadi Obat Sakit Kepala Akibat Migrain
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We Wait Further Information gan ....

informasi seputar kesehatan said...

Terimakasih atas informasinya gan, semoga bermanfaat untuk kita semua.
dan jangan lupa untuk membuka dan membaca link kami juga ya !! :
Obat-Herbal-Ginjal-Bocor-Terampuh
Pengobatan-Tradisional-Hipertiroid-Alami
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obat-herbal-komplikasi-terbaik
semoga bermanfaat

Obat Keloid Paling Ampuh said...

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Obat Bopeng

wahyuni yuni said...

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Greetings from us:
Links We wish Beneficial For Information About Health.

Obat Tradisional Demam Berdarah 100% Aman
Obat Epilepsi Herbal Terbaik 100% Alami
Cara Cepat Menyembuhkan Penyakit Hepatitis C Secara Alami
Obat Tradisional Hipertensi Herbal Manjur
Obat Infeksi Ginjal Herbal 100% ALami
Obat Tradisional Infeksi Pencernaan Terbaik Dan Aman

We Wait Further Information gan ....

nunung fitri said...

terimakasih untuk informasinya, semoga bermanfaat untuk kita semua
salam kenal dari kami .:
ObaTradisional-Diabetes-Alami
Obat-Herbal-Gagal-Ginjal-Kronis
Cara-Mengobati-Kanker-Payudara-Secara-Alami-dan-Aman
Obat-Herbal-Kanker-Darah
cara-mengobati-penyakit-TBC

kami tunggu informasi selanjutnya gan !!

fauziagni said...

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Cara Mengobati Sperma Kosong

messi awaludin said...

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wahyuni yuni said...

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Triflex Capsule Green World
Lycopene Softgel Green World
Eye Care Softgel Green World
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Pengobatan Usus Buntu Tanpa Operasi said...

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nunung fitri said...

Terimakasih untuk informasiny, semoga bermanfaat untuk kita semua.
Ahlinya-Obat-Herbal
Cara-Mengobati-Anemia-Secara-Alami
Cara-Mengobati-Penyakit-Osteoporosis-Secara-Alami
Cara-Mengobati-Tumor-Ovarium-Tanpa-Operasi
Cara-Mengobati-Radang-Usus-Buntu-Secara-Alami
Cara-Mengobati-Polip-Tanpa-Operasi

nunung fitri said...

good article, thanks for the information.
Short-Url-Google
Green-World-Indonesia
Obat-Tradisional-Liver-Empedu

nunung fitri said...

Nice Article, thanks for the sharing.
Vig-Power-Capsule-Herbal100%-Alami
Herbal-Pedia
Jelly-Gamat-QnC-Bandung-Dan-Sekitarnya
Jelly-Gamat-QnC-Jakarta-JABODETABEK
Jelly-Gamat-QnC-Tasikmalaya

nunung fitri said...

thanks for the information, we wait for my next post.
Obat-Ace-Maxs
Obat-Alami-Ayan
Obat-Hipertiroid
Obat-Herbal-Ace-Maxs
Obat-Tradisional-Asam-Urat

nunung fitri said...

thanks for the Sharing, we wait for my next post.
Obat-Tradisional-Stroke
Obat- Tradisional-Kanker-Darah
Obat-Tradisional-Darah-Tinggi
Obat-Diabetes-Tradisional

nunung fitri said...

Terimakasih untuk informasinya, semoga bermanfaat untuk kita semua.
Salam kenal dari kami.
Obat-Jantung-Koroner-Tradisional
Obat-Migren-Tradisional
Obat-Kolesterol-Tinggi-Tradisional
Obat-Liver-Tradisional
Semoga bermanfaat.

Unknown said...

terimakasih
gastric health tablet
obat infeksi lambung
obat kolesterol terbaik
obat tungkik (congek)

wahyuni yuni said...

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Obat Herbal Kanker Darah Atau Leukimia
Obat Herbal Kanker Otak Stadium 4
Obat Herbal Kanker Paru Paru
Obat Herbal Kanker Prostat
Obat Herbal Kanker Usus
Obat Herbal Kanker Kelenjar Getah Bening
Obat Herbal Komplikasi
Obat Herbal Sakit Kepala Migren Paling Ampuh

nunung fitri said...

thanks for the information, I wait for my next post
Obat-Tradisional-sakit-Kepala-Sebelah-akibat-Migrain-Ampuh100%-Alami
Bercinta-Bisa-Jadi-Obat-Sakit-Kepala-Akibat-Migrain
CaraMengatasi-Sakit-kepala-sebelah-pada-wanita-hamil-dan-menyusui
Penyebab-Dan-Ciri-Ciri-sakit-Kepala-Sebelah-akibat-Migren
Pengobatan-tradisional-asam-urat-dan-reumatik-secara-alami
Makanan-Yang-Di-Larang-Untuk-Penderita-Kolesterol-dan-Asam-Urat
Mengenali-Penyebab-dan-Gejala-asam-urat-tinggi
Cara-Mengobati-Nyeri-Otot-Akibat-Asam-Urat-Tinggi

nunung fitri said...

Terimakasih untuk informasinya, update terus ya !!!!!!!
Makan-Yang-Mengandung-Zat-Purin-Tinggi
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