The benefits of this method are very clear. You can complete an intense upper body workout focusing on two muscle groups in a shorter period of time. Also, the act of supersetting throughout the whole workout will have your heart beating faster than most cardio sessions, so you can knock out BOTH your weight training and cardio at once.
Here are some push and pull exercises, try different combos!
1. Bench Press
2. Shoulder Press
3. Tricep Extensions
1. Back Exercises (Pull-ups, Lat Pulls, Bent-over/Seated Row)
2. Bicep Curls
"I don't live to eat...I eat to live!"