Thursday, December 22, 2011

F4: Fats for Fighting Fat - Salmon


When it comes to lean protein sources, do not forget about salmon! They are a great source of healthy, monounsaturated fats, which contribute to reducing cholesterol (Kris-Etherton et al., 1999), promoting weight loss (Pelkman et al., 2004), and reducing the risk of rheumatoid arthritis (Miggiano and Gagliardi, 2005), and cardiovascular disease (Kris-Etherton et al., 1999; Pelkman et al., 2004). It is also a great source of protein, Vitamin D, Vitamin B12, tryptophan, and selenium.


When cooking salmon, be careful not to overcook it. Salmon can be overcooked very easily, so use methods that keep it moist and tender. Broiling is a very quick and easy cooking method for salmon. Preheat the broiler and place a cast iron pan under the heat for 10 minutes. Then, place your seasoned/marinated salmon (do not remove the skin) on the pan and broil for 7-10 minutes. After cooking, the skin will peel off easily. With this quick method, you can enjoy your salmon without overcooking and damaging nutrients.

Dr. O 
"I don't live to eat...I eat to live!"

REFERENCES

1.  Kris-Etherton, P.M., et al., High-monounsaturated fatty acid diets lower both plasma cholesterol and 
          triacylglycerol concentrations. Am J Clin Nutr, 1999. 70: p. 1009-15.

2.  Miggiano, G.A. and L. Gagliardi, Diet, nutrition, and rheumatoid arthritis. Clin Ter, 2005. 156(3): p. 
          115-23.

3.  Pelkman, C.L., et al., Effects of moderate-fat (from monounsaturated fat) and low-fat weight-loss diets on 
          the serum lipid profile in overweight and obese men and women. Am J Clin Nutr, 2004. 79: p. 204-12.

8 comments:

Rebecca @ Naturally Healthy and Gorgeous said...

I love salmon and it's so healthy. I always try to get wild fed since farm-raised fish are fed weird things!

Denature office said...

de nature indonesia
obat sipilis
obat kutil kelamin
obat diabetes

Denature office said...

de nature indonesia
de nature indonesia
produk de nature
produk de nature
produk de nature

Denature office said...

kumpulan obat kutil kelamin
obat kutil kelamin
harga obat kutil kelamin
cara mengobati kutil kelamin
obat kutil kelamin

Denature office said...

obat kutil kelamin
obat kutil kelamin ampuh
obat kutil kelamin
obat kutil kelamin
obat kondiloma akuminata

Denature office said...

obat kutil kelamin tradisional
cara merontokan kutil kelamin
obat kutil kemaluan
obat kutil kelamin di apotik
obat jengger ayam

Denature office said...

obat kutil kelamin ampuh
kumpulan obat kutil kelamin
obat kutil kelamin
obat kutil kelamin de nature
kumpulan obat kutil kelamin

delta said...


Ini Kenapa orang-orang Selalu Mengira Saya 10 tahun Lebih Muda KLIK DISINI
phytogreen | zell v platinum plus | zell v phytogreen | zell v | placenta domba | zell v price | zell v placenta | zell v product | cream pemutih |suntik stem cell | plasenta rusa | placenta kosmetik | suntik placenta | produk placenta | zell v gold | kosmetik placenta | zel-v plus | suntik placenta domba | suntik placenta di wajah | pemutih wajah placenta | placenta pemutih wajah |pemutih placenta | terapi stem cell | tanam benang | zell v platinum plus

Post a Comment