Wednesday, August 31, 2011

Fit Tip 4 The Morning - Use Mustard's FT4TM: Use Mustard! - This is another low/no calorie condiment you can use to add flavor to your chicken breast, fish, or veggies.  But BE CAREFUL!  Some have added sugar or corn syrup, so read the ingredients!  As an added plus, mustard seeds are great sources of cancer-fighting phytochemicals, magnesium, and selenium!