Recently, I discussed some basic healthy eating recommendations in the article 'Healthy Eating 101' (HE 101). For some, the recommendations in that post are a huge change and require some time to adjust to that HE 101 lifestyle. While HE 101 habits are significantly better than the typical, Western, high-fat, high-carbohydrate, low-nutrient diet, there are some drawbacks from the consumption of grains (wheat, rye, barley, oats, etc), legumes (lentils, beans, peanuts, etc), and dairy products. Some people may be totally unwilling to eliminate these foods from their diets, and I understand that.
Healthy Eating 501 - The Paleo Diet
II. Paleo, What??
"I don't live to eat...I eat to live!"